Top 10 Best Fruit for Pregnancy and Eat Scientifically•
Posted on July 29 2022
It is very beneficial for pregnant women to eat fruits, which can not only supplement rich vitamins, but also contain nutrients that are very beneficial to the development of the fetus, so in the face of a wide variety of fruits, what fruits are good for pregnant mothers to eat? What are the precautions for eating fruits?
Table of content:
- The benefits of eating fruits for pregnant
- How to eat fruits scientifically?
- The best fruits during pregnancy
The benefits of eating fruits for pregnant
There are many benefits of eating fruits during pregnancy, especially in different stages of pregnancy.
1. In early pregnancy (1-3 months), eating more fruits can relieve adverse reactions and store more nutrients for the continued growth of the fetus. Prevent miscarriage and prepare for the fetus' brain development.
At this stage, pregnant women need to eat more bananas, oranges, apples and other fruits. The rich vitamins in fruits are good for fetal development and trace elements can ensure the baby's brain development.
2. In the middle of pregnancy (4-6 months), eating more fruits at this time can safely pass the safe period. Relieve anemia. Provide enough nutrition for the rapid development of the fetus.
At this time the pregnant mother had better eat more strawberries, pineapples and other fruits rich in trace elements, which are good for the development of the child's IQ.
3, late pregnancy (7-9 months), at this time more fruits can help not to appear adverse reactions and prevent premature birth. Provide the nutrients needed for the rapid growth of the fetus and ensure a smooth delivery.
Pregnant women can eat a little more cantaloupe, grapes and other fruits with good taste to give themselves enough physical energy and also to replenish the necessary sugars.
How to eat fruits scientifically?
We all understand that too much is not enough. Likewise, even though fruit has so many benefits for pregnant women we should not eat too much of it. So as a pregnant woman, how should we eat fruit?
1 Pregnancy must be managed weight, fruit should not eat more.
The internationally recommended standard for weight gain during pregnancy is: normal weight of women in the entire pregnancy weight gain of about 12.5kg. If this standard is significantly exceeded, complications during pregnancy and delivery for the mother will rise significantly, as will complications for the fetus. And fructose in fruits can contribute to one of the causes of obesity weight gain. For the purpose of weight management in pregnant women, we do not recommend eating too much fruit.
Throughout pregnancy, mothers' weight and body shape will keep changing. Therefore we need to prepare some wholesale maternity clothes.
2 To prevent gestational diabetes, fruit should not be eaten more.
Fruits contain a lot of easily absorbed fructose, and excessive absorption of fructose is the biggest cause of gestational diabetes. Although excessive fruit consumption does not necessarily lead to "gestational diabetes", but if you eat a lot of fruit with high sugar content after the main meal, coupled with reduced exercise and weight gain, it is likely to lead to increased blood sugar and metabolic disorders in pregnant women. Moreover, during pregnancy, a woman's ability to metabolize sugar becomes worse. Therefore, the entire pregnancy should control weight and sugar intake. Fruits, not the more the better!
3 The total intake of fruit during pregnancy is 200-400g a day.
Fruits are a good source of multivitamins, but 1-2 per day is enough. In general, it is recommended to consume fruits directly instead of drinking fruit juice. And the thing to remember is that fruit is rich in nutrients and must be eaten, never go to the other extreme and not eat at all!
4 Gestational diabetes patients should be more careful to follow the doctor's advice.
Pregnant diabetic patients should choose more fruits with low glycemic index and low sugar content, normal state of pregnant women can also refer to the choice, eat less fruits with too much sugar.
More choice: peach, lemon, plum, pear, apple, grapefruit, orange, orange
Choose less: coconut, pineapple, banana, watermelon
Avoid: dates, sugar cane, litchi, grapes, durian
Top ten best fruits during pregnancy
Pregnant women eat fruit, there is no absolute can not eat, they like to eat a little, do not like to eat can not eat, no big problem. Today we will introduce you to 10 kinds of fruits suitable for pregnant women to eat, to help pregnant women to supplement the nutrition during pregnancy.
Blueberries are rich in potassium, one cup of blueberries can contain more than 100 micrograms of potassium can effectively control blood pressure during pregnancy and prevent pre-eclampsia. Blueberries contain less calories, and rich in vitamins and antioxidants to help improve the immunity and resistance of pregnant women.
Bananas are definitely a good choice for pregnant women. The folic acid, vitamin C, vitamin B6, potassium and magnesium in bananas are all nutrients needed by pregnant women and fetuses. Folic acid can prevent fetal developmental defects and malformations. Vitamin B6 regulates sodium levels in the body, prevents nausea and vomiting, and balances the water balance in the body.
It should be noted that pregnant women are not recommended to consume foods with high sugar content, such as cakes, candies or chocolates, during the consumption of bananas, as the same consumption will easily cause too much sugar to enter the body, which will increase the burden of insulin metabolism and increase the probability of diabetes.
Pomegranate is a very suitable fruit for pregnant women to eat. Pomegranate contains a lot of calcium, folic acid, iron, protein, dietary fiber. Eating pomegranate, pregnant women can alleviate the lack of calcium in the middle and late pregnancy, prevent calcium loss, which is beneficial to the baby's bone development. Pomegranate juice can effectively improve symptoms such as loss of appetite, reduce vomiting in early pregnancy, promote the absorption of nutrients, enhance resistance, and also reduce the risk of impaired fetal brain development.
Oranges contain vitamin C, folic acid, potassium and other nutrients, which can effectively prevent baby development deformities, relieve constipation and maintain the effectiveness of the body fluid balance of pregnant women.
Avocado is rich in vitamin C, vitamin B, vitamin K, dietary fiber, choline, magnesium, potassium and other nutrients. Pregnant women can eat some avocado in moderation to relieve pregnancy vomiting, leg cramps in the middle and late pregnancy, and also for the baby's brain and neurological development has a great role in promoting.
Lemon can firstly keep pregnant women hydrated and reduce the discomfort of pregnancy vomiting. Secondly, the vitamin C in lemon can stimulate the digestive system and cure constipation; it can also enhance the pregnant woman's own immunity and prevent body infection and inflammation.
The amount of vitamin B complex in cantaloupe can reduce heartburn and pregnancy vomiting. The rich water and vitamin C in cantaloupe can improve the resistance of pregnant women and fetuses, and also can supplement the right amount of folic acid. The iron in cantaloupe helps in the production of hemoglobin, which effectively prevents anemia.
The rich vitamin C in grapefruit can prevent pregnant women from catching a cold, accelerate water circulation in the body, and make the skin softer. Eating some grapefruit before going to bed has a very good calming effect, effectively alleviating the problem of insomnia. Grapefruit also contains dietary fiber and folic acid, which can prevent constipation and fetal development malformations.
Kiwifruit is rich in folic acid, vitamin C and amino acids, which promote fetal growth and prevent congenital diseases in the fetus. Kiwifruit is rich in nutritional value and is sweet and sour, making it suitable for pregnant women. However, it should not be consumed excessively, as too much of it can easily cause stomach acidity and abdominal pain in pregnant women.
Apples are rich in a variety of trace elements and vitamins and other nutrients needed by the body, as well as protein, sugar, calcium and other nutrients that can supplement the body's needs during pregnancy. Apples contain sugar, potassium ions, tartaric acid, which can dissolve the acidity of acidic liquids, reducing the acidity of liquids, which has a certain effect of relieving fatigue.
Since we got pregnant, we have prepared well for the arrival of our child. We learned about parenting from books, bought children's clothes from wholesale kids clothes website, and learned how to raise a child from various sources. And the most important thing during the pregnancy is to keep a relaxed mind, pay attention to the pregnant woman's emotions and look forward to the birth of the baby together.
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